brian shaw

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What is brian shaw Birthday and Age?

26 February, 1982

42 Age

brian shaw Introduction:

Are you a fan of strongman competitions? If so, you've probably heard of Brian Shaw. He's one of the most successful and dominant strongmen of all time, with a career that spans over a decade. But who is Brian Shaw, really? In this article, we'll take a deep dive into the life and career of this incredible athlete.

Early Life

Brian Shaw was born on February 26, 1982, in Fort Lupton, Colorado. He grew up on a farm and was always physically active, helping out with chores and playing sports. In high school, he played basketball and football, and he went on to play basketball in college at Black Hills State University in South Dakota.

Strongman Career

After college, Shaw began competing in strongman competitions. He quickly made a name for himself, winning his first major title in 2008 at the World's Strongest Man Super Series. From there, his career took off. He won the World's Strongest Man competition in 2011, 2013, 2015, and 2016, making him one of only four strongmen to win the title four times. He's also won numerous other competitions, including the Arnold Strongman Classic and the Europe's Strongest Man contest.

Shaw is known for his incredible strength and size. He stands at 6'8" and weighs over 400 pounds, with a chest measurement of 62 inches. He's able to deadlift over 1,000 pounds, and he's also set records in events like the Atlas Stones and the Truck Pull.

Training and Diet

So how does Shaw achieve such incredible feats of strength? It all comes down to his training and diet. Shaw trains six days a week, with a focus on compound lifts like squats, deadlifts, and overhead presses. He also incorporates a lot of strongman-specific events into his training, like the yoke walk and the log press.

In terms of diet, Shaw eats a massive amount of food to fuel his training and maintain his size. He eats around 10,000 calories per day, with a focus on protein and carbs. His meals include things like chicken, steak, rice, and potatoes.

Personal Life

Outside of strongman, Shaw is a family man. He's married to Keri Shaw, and they have two children together. He's also an entrepreneur, owning his own gym and supplement company.

Conclusion

Brian Shaw is truly one of the most impressive athletes in the world. His incredible size and strength, combined with his hard work and dedication to training, have made him a legend in the world of strongman. We hope this article has given you a better understanding of who Brian Shaw is and what he's accomplished in his career.