Cbum

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What is Cbum Birthday and Age?

2 February, 1995

29 Age

Cbum Introduction:

 All You Need to Know About Chris Bumstead

Are you a fitness enthusiast? Do you aspire to have a well-toned body like Chris Bumstead, the 2019 Mr. Olympia Classic Physique Champion? If yes, then you have come to the right place. In this article, we will take a deep dive into the life and career of Chris Bumstead, his workout routine, diet plan, and everything else you need to know about him. So, grab a protein shake and let's get started.

 Who is Chris Bumstead?

Chris Bumstead, born on October 2, 1994, in Ontario, Canada, is a professional bodybuilder, fitness model, and social media influencer. He started his fitness journey at the age of 17 and has since then transformed his physique into a work of art. Chris is renowned for his aesthetic physique, old-school bodybuilding style, and classic posing.

 Career

Chris Bumstead started competing in bodybuilding shows in 2014, and in 2016, he won his first major title, the Canadian Nationals. He went on to win the IFBB North American Championships in 2017, earning his Pro Card. Chris made his professional debut at the 2017 Vancouver Pro, where he finished in the top ten.

In 2018, Chris competed in his first Mr. Olympia Classic Physique competition, where he finished in second place. He continued to improve his physique and won the 2019 Mr. Olympia Classic Physique Championship, becoming the youngest bodybuilder to win the title.

Apart from bodybuilding, Chris is a social media influencer with over 1 million followers on Instagram. He has collaborated with various fitness brands, including Gymshark, Ghost Lifestyle, and Bang Energy.

 Workout Routine

Chris Bumstead's workout routine is a combination of old-school bodybuilding and new-age techniques. He follows a six-day split routine, with each workout focusing on a specific muscle group. Here's a breakdown of his workout routine:

 Monday - Chest and Back

Incline Bench Press - 4 sets x 8-10 reps
 Flat Bench Press - 4 sets x 8-10 reps
Close Grip Bench Press - 4 sets x 8-10 reps
 Pull-ups - 4 sets x 8-10 reps
 T-Bar Rows - 4 sets x 8-10 reps
Seated Rows - 4 sets x 8-10 reps

 Tuesday - Legs

 Squats - 4 sets x 8-10 reps
 Leg Press - 4 sets x 8-10 reps
 Leg Extensions - 4 sets x 8-10 reps
 Lying Leg Curls - 4 sets x 8-10 reps
 Seated Leg Curls - 4 sets x 8-10 reps
 Calf Raises - 4 sets x 20 reps

 Wednesday - Shoulders and Arms

 Military Press - 4 sets x 8-10 reps
 Arnold Press - 4 sets x 8-10 reps
 Lateral Raises - 4 sets x 8-10 reps
 Barbell Curls - 4 sets x 8-10 reps
 Hammer Curls - 4 sets x 8-10 reps
 Tricep Pushdowns - 4 sets x 8-10 reps

 Thursday - Rest Day

 Friday - Chest and Back

 Incline Bench Press - 4 sets x 8-10 reps
 Flat Bench Press - 4 sets x 8-10 reps
 Close Grip Bench Press - 4 sets x 8-10 reps
 Pull-ups - 4 sets x 8-10 reps
 T-Bar Rows - 4 sets x 8-10 reps
Seated Rows - 4 sets x 8-10 reps

 Saturday - Legs

 Squats - 4 sets x 8-10 reps
 Leg Press - 4 sets x 8-10 reps
 Leg Extensions - 4 sets x 8-10 reps
 Lying Leg Curls - 4 sets x 8-10 reps
 Seated Leg Curls - 4 sets x 8-10 reps
Calf Raises - 4 sets x 20 reps

Sunday - Shoulders and Arms

 Military Press - 4 sets x 8-10 reps
Arnold Press - 4 sets x 8-10 reps
Lateral Raises - 4 sets x 8-10 reps
 Barbell Curls - 4 sets x 8-10 reps
Hammer Curls - 4 sets x 8-10 reps
Tricep Pushdowns - 4 sets x 8-10 reps

Diet Plan

Chris Bumstead's diet plan is crucial to his success as a bodybuilder. He follows a high protein, moderate carb, and low-fat diet to maintain his physique. Here's a breakdown of his daily diet:

Meal 1: 8 egg whites, 50g oats, 1 banana
 Meal 2: 8oz chicken breast, 200g sweet potato, 1 cup broccoli
Meal 3: 8oz turkey breast, 200g jasmine rice, 1 cup mixed vegetables
 Meal 4: 8oz salmon, 1 avocado, 1 cup asparagus
 Meal 5: 8oz sirloin steak, 200g white rice, 1 cup green beans
 Meal 6: 50g casein protein, 1 tbsp peanut butter

 Random Facts About Chris Bumstead

Chris Bumstead is a huge fan of Dragon Ball Z and has a tattoo of Goku on his arm.
He is also a fan of the Toronto Raptors and attended their NBA Championship parade in 2019.
Chris Bumstead has a degree in Kinesiology from the University of Western Ontario.

Conclusion

Chris Bumstead is a rising star in the world of bodybuilding and fitness. He has achieved great success at a young age and continues to inspire people with his dedication, hard work, and passion for fitness. We hope this article has provided you with valuable insights into Chris Bumstead's life, career, workout routine, diet plan, and random facts. So, go ahead and incorporate some of his fitness tips into your routine and get ready to transform your physique.